Cheese, mozzarella, nonfat
USDA FoodData Central · SR Legacy · FDC ID 169051 · serving: 1 cup, shredded (113 g)
NutrientPer 100 gPer serving (1 cup, shredded)
Calories141159
Protein31.7 g35.8 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Cholesterol18 mg20 mg
Total carbohydrate3.5 g4.0 g
Dietary fiber1.8 g2.0 g
Total sugars1.5 g1.7 g
Sodium743 mg840 mg
Potassium106 mg120 mg
Calcium961 mg1086 mg
Iron0.3 mg0.4 mg
Magnesium33 mg37 mg
Zinc3.9 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)127 µg144 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Ice cream, light, soft serve, chocolate1413.4 g19.5 gYogurt, frozen, flavors other than chocolate, lowfat1398.0 g21.0 gEgg, whole, cooked, poached14312.5 g0.4 gEgg, whole, raw, fresh14312.6 g0.4 gEgg, whole, raw, frozen, salted, pasteurized13811.0 g0.1 gCheese, ricotta, part skim milk13811.4 g0.3 gCream substitute, liquid, with hydrogenated vegetable oil and soy protein1361.0 g11.4 gCream substitute, liquid, with lauric acid oil and sodium caseinate1361.0 g—Compare Cheese, mozzarella, nonfat with Ice cream, light, soft serve, chocolate →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.