Ice cream, light, soft serve, chocolate
USDA FoodData Central · SR Legacy · FDC ID 171293 · serving: 1 medium (298 g)
NutrientPer 100 gPer serving (1 medium)
Calories141420
Protein3.4 g10.0 g
Total fat3.7 g11.0 g
Saturated fat2.3 g7.0 g
Trans fat0.2 mg0.5 mg
Cholesterol15 mg45 mg
Total carbohydrate23.1 g69.0 g
Dietary fiber0.0 g0.0 g
Total sugars19.5 g58.0 g
Sodium64 mg191 mg
Potassium207 mg617 mg
Calcium134 mg399 mg
Iron0.6 mg1.8 mg
Magnesium36 mg107 mg
Zinc0.7 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)91 µg271 µg
Vitamin D1 µg2 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, mozzarella, nonfat14131.7 g1.5 gEgg, whole, raw, fresh14312.6 g0.4 gYogurt, frozen, flavors other than chocolate, lowfat1398.0 g21.0 gEgg, whole, cooked, poached14312.5 g0.4 gEgg, whole, raw, frozen, salted, pasteurized13811.0 g0.1 gCheese, ricotta, part skim milk13811.4 g0.3 gCream substitute, liquid, with hydrogenated vegetable oil and soy protein1361.0 g11.4 gCream substitute, liquid, with lauric acid oil and sodium caseinate1361.0 g—Compare Ice cream, light, soft serve, chocolate with Cheese, mozzarella, nonfat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.