Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, mozzarella, whole milkCheese, fresh, queso fresco

Calories299299

Protein22.2 g18.1 g

Total fat22.1 g23.8 g

Saturated fat13.9 g12.9 g

Carbohydrate2.4 g3.0 g

Fiber0.0 g0.0 g

Sugars0.0 g2.3 g

Sodium486 mg751 mg

Potassium76 mg129 mg

Calcium505 mg566 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.