Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, muenster, low fatCheese, provolone, reduced fat

Calories271274

Protein24.7 g24.7 g

Total fat17.6 g17.6 g

Saturated fat10.9 g11.3 g

Carbohydrate3.5 g3.5 g

Fiber0.0 g0.0 g

Sugars3.5 g0.6 g

Sodium600 mg615 mg

Potassium134 mg138 mg

Calcium529 mg756 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.