Cheese, muenster, low fat
USDA FoodData Central · SR Legacy · FDC ID 169050 · serving: 1 cup, shredded (113 g)
NutrientPer 100 gPer serving (1 cup, shredded)
Calories271306
Protein24.7 g27.9 g
Total fat17.6 g19.9 g
Saturated fat10.9 g12.4 g
Cholesterol63 mg71 mg
Total carbohydrate3.5 g4.0 g
Dietary fiber0.0 g0.0 g
Total sugars3.5 g4.0 g
Sodium600 mg678 mg
Potassium134 mg151 mg
Calcium529 mg598 mg
Iron0.4 mg0.5 mg
Magnesium27 mg31 mg
Zinc2.8 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)175 µg198 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, provolone, reduced fat27424.7 g0.6 gEgg, yolk, raw, frozen, salted, pasteurized27514.1 g0.1 gKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce27612.0 g6.7 gCheese, feta26514.2 g0.0 gIce cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce2655.3 g10.7 gCheese, parmesan, dry grated, reduced fat26520.0 g0.0 gCheese, goat, soft type26418.5 g0.0 gDessert topping, pressurized2641.0 g16.1 gCompare Cheese, muenster, low fat with Cheese, provolone, reduced fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.