Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, neufchatelIce cream sundae cone

Calories253254

Protein9.2 g3.0 g

Total fat22.8 g14.0 g

Saturated fat12.8 g2.7 g

Carbohydrate3.6 g28.9 g

Fiber0.0 g1.0 g

Sugars3.2 g21.3 g

Sodium334 mg115 mg

Potassium152 mg204 mg

Calcium117 mg60 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.