Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, parmesan, gratedCheese, parmesan, shredded

Calories420415

Protein28.4 g37.9 g

Total fat27.8 g27.3 g

Saturated fat15.4 g17.4 g

Carbohydrate13.9 g3.4 g

Fiber0.0 g0.0 g

Sugars0.1 g0.9 g

Sodium1804 mg1696 mg

Potassium180 mg97 mg

Calcium853 mg1253 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.