Cheese, parmesan, shredded
USDA FoodData Central · SR Legacy · FDC ID 173431 · serving: 1 tbsp (5 g)
NutrientPer 100 gPer serving (1 tbsp)
Calories41521
Protein37.9 g1.9 g
Total fat27.3 g1.4 g
Saturated fat17.4 g0.9 g
Cholesterol72 mg4 mg
Total carbohydrate3.4 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.9 g0.0 g
Sodium1696 mg85 mg
Potassium97 mg5 mg
Calcium1253 mg63 mg
Iron0.9 mg0.0 mg
Magnesium51 mg3 mg
Zinc3.2 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)229 µg11 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, gruyere41329.8 g0.4 gProtein supplement, milk based, Muscle Milk, powder41145.7 g5.7 gCheese, cheddar, sharp, sliced41024.3 g0.3 gCheese, parmesan, grated42028.4 g0.1 gCheese, cheddar (Includes foods for USDA's Food Distribution Program)40322.9 g0.5 gCream substitute, powdered, light4311.9 g73.4 gCheese, low-sodium, cheddar or colby39824.4 g0.5 gProtein supplement, milk based, Muscle Milk Light, powder39650.0 g4.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.