Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, parmesan, hardCheese, swiss

Calories392393

Protein35.8 g27.0 g

Total fat25.0 g31.0 g

Saturated fat14.8 g18.2 g

Carbohydrate3.2 g1.4 g

Fiber0.0 g0.0 g

Sugars0.1 g0.0 g

Sodium1175 mg187 mg

Potassium92 mg72 mg

Calcium1184 mg890 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.