Cheese, parmesan, hard
USDA FoodData Central · SR Legacy · FDC ID 170848 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories392111
Protein35.8 g10.1 g
Total fat25.0 g7.1 g
Saturated fat14.8 g4.2 g
Cholesterol68 mg19 mg
Total carbohydrate3.2 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.0 g
Sodium1175 mg333 mg
Potassium92 mg26 mg
Calcium1184 mg336 mg
Iron0.8 mg0.2 mg
Magnesium44 mg12 mg
Zinc2.8 mg0.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)207 µg59 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, swiss39327.0 g0.0 gImitation cheese, american or cheddar, low cholesterol39025.0 g1.0 gCheese, colby39423.8 g0.5 gCheese, fontina38925.6 g1.6 gProtein supplement, milk based, Muscle Milk Light, powder39650.0 g4.0 gMilk, buttermilk, dried38734.3 g49.0 gCheese, romano38731.8 g0.7 gCheese, cheshire38723.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.