Cheese, swiss
USDA FoodData Central · SR Legacy · FDC ID 171251 · serving: 1 cup, diced (132 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories393519
Protein27.0 g35.6 g
Total fat31.0 g40.9 g
Saturated fat18.2 g24.1 g
Trans fat1.0 mg1.3 mg
Cholesterol93 mg123 mg
Total carbohydrate1.4 g1.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium187 mg247 mg
Potassium72 mg95 mg
Calcium890 mg1175 mg
Iron0.1 mg0.2 mg
Magnesium33 mg44 mg
Zinc4.4 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)288 µg380 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, parmesan, hard39235.8 g0.1 gCheese, colby39423.8 g0.5 gProtein supplement, milk based, Muscle Milk Light, powder39650.0 g4.0 gImitation cheese, american or cheddar, low cholesterol39025.0 g1.0 gCheese, fontina38925.6 g1.6 gCheese, low-sodium, cheddar or colby39824.4 g0.5 gCheese, romano38731.8 g0.7 gMilk, buttermilk, dried38734.3 g49.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.