Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, parmesan, shreddedCheese, gruyere

Calories415413

Protein37.9 g29.8 g

Total fat27.3 g32.3 g

Saturated fat17.4 g18.9 g

Carbohydrate3.4 g0.4 g

Fiber0.0 g0.0 g

Sugars0.9 g0.4 g

Sodium1696 mg714 mg

Potassium97 mg81 mg

Calcium1253 mg1011 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.