FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheese, pasteurized process, American, low fatSour cream, reduced fat
Calories180181
Protein24.6 g7.0 g
Total fat7.0 g14.1 g
Saturated fat4.4 g8.7 g
Carbohydrate3.5 g7.0 g
Fiber0.0 g0.0 g
Sugars0.6 g0.3 g
Sodium1789 mg70 mg
Potassium180 mg211 mg
Calcium684 mg141 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.