FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCheese, provolone, reduced fatEgg, yolk, raw, frozen, salted, pasteurized
Calories274275
Protein24.7 g14.1 g
Total fat17.6 g22.9 g
Saturated fat11.3 g7.2 g
Carbohydrate3.5 g1.8 g
Fiber0.0 g0.0 g
Sugars0.6 g0.1 g
Sodium615 mg3487 mg
Potassium138 mg111 mg
Calcium756 mg113 mg
Iron1 mg3 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.