Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gCheese, ricotta, part skim milkEgg, whole, raw, frozen, salted, pasteurized
Calories138138
Protein11.4 g11.0 g
Total fat7.9 g10.1 g
Saturated fat4.9 g3.2 g
Carbohydrate5.1 g0.8 g
Fiber0.0 g0.0 g
Sugars0.3 g0.1 g
Sodium99 mg3663 mg
Potassium125 mg128 mg
Calcium272 mg55 mg
Iron0 mg2 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.