Cheese, ricotta, part skim milk
USDA FoodData Central · SR Legacy · FDC ID 171248 · serving: 0.5 cup (124 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories138171
Protein11.4 g14.1 g
Total fat7.9 g9.8 g
Saturated fat4.9 g6.1 g
Cholesterol31 mg38 mg
Total carbohydrate5.1 g6.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.3 g0.4 g
Sodium99 mg123 mg
Potassium125 mg155 mg
Calcium272 mg337 mg
Iron0.4 mg0.5 mg
Magnesium15 mg19 mg
Zinc1.3 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)107 µg133 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, whole, raw, frozen, salted, pasteurized13811.0 g0.1 gYogurt, frozen, flavors other than chocolate, lowfat1398.0 g21.0 gCream substitute, liquid, with hydrogenated vegetable oil and soy protein1361.0 g11.4 gCream substitute, liquid, with lauric acid oil and sodium caseinate1361.0 g—Sour cream, light1363.5 g0.2 gCream, sour, reduced fat, cultured1352.9 g0.2 gIce cream, light, soft serve, chocolate1413.4 g19.5 gCheese, mozzarella, nonfat14131.7 g1.5 gCompare Cheese, ricotta, part skim milk with Egg, whole, raw, frozen, salted, pasteurized →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.