Egg, whole, raw, frozen, salted, pasteurized
USDA FoodData Central · SR Legacy · FDC ID 170893 · serving: 1 oz (28 g)
NutrientPer 100 gPer serving (1 oz)
Calories13839
Protein11.0 g3.1 g
Total fat10.1 g2.8 g
Saturated fat3.2 g0.9 g
Trans fat0.1 mg0.0 mg
Cholesterol387 mg108 mg
Total carbohydrate0.8 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.0 g
Sodium3663 mg1026 mg
Potassium128 mg36 mg
Calcium55 mg15 mg
Iron1.7 mg0.5 mg
Magnesium9 mg3 mg
Zinc1.3 mg0.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)149 µg42 µg
Vitamin D2 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, ricotta, part skim milk13811.4 g0.3 gYogurt, frozen, flavors other than chocolate, lowfat1398.0 g21.0 gCream substitute, liquid, with hydrogenated vegetable oil and soy protein1361.0 g11.4 gSour cream, light1363.5 g0.2 gCream substitute, liquid, with lauric acid oil and sodium caseinate1361.0 g—Ice cream, light, soft serve, chocolate1413.4 g19.5 gCream, sour, reduced fat, cultured1352.9 g0.2 gCheese, mozzarella, nonfat14131.7 g1.5 gCompare Egg, whole, raw, frozen, salted, pasteurized with Cheese, ricotta, part skim milk →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.