Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, ricotta, whole milkReddi Wip Fat Free Whipped Topping

Calories150149

Protein7.5 g3.0 g

Total fat10.2 g5.0 g

Saturated fat6.4 g2.9 g

Carbohydrate7.3 g25.0 g

Fiber0.0 g0.4 g

Sugars0.3 g16.0 g

Sodium110 mg72 mg

Potassium219 mg108 mg

Calcium206 mg108 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.