Cheese, ricotta, whole milk
USDA FoodData Central · SR Legacy · FDC ID 170851 · serving: 0.5 cup (124 g)
NutrientPer 100 gPer serving (0.5 cup)
Calories150186
Protein7.5 g9.3 g
Total fat10.2 g12.6 g
Saturated fat6.4 g8.0 g
Trans fat0.3 mg0.4 mg
Cholesterol49 mg61 mg
Total carbohydrate7.3 g9.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.3 g0.3 g
Sodium110 mg136 mg
Potassium219 mg272 mg
Calcium206 mg255 mg
Iron0.1 mg0.2 mg
Magnesium20 mg25 mg
Zinc0.5 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)120 µg149 µg
Vitamin D0 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Reddi Wip Fat Free Whipped Topping1493.0 g16.0 gEgg, whole, cooked, scrambled14910.0 g1.4 gKRAFT BREAKSTONE'S Reduced Fat Sour Cream1524.5 g6.4 gKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product14822.7 g6.7 gEgg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)14712.3 g0.3 gMilk dessert bar, frozen, made from lowfat milk1474.4 g22.1 gEgg, whole, cooked, omelet15410.6 g0.3 gEgg, whole, cooked, hard-boiled15512.6 g1.1 gCompare Cheese, ricotta, whole milk with Reddi Wip Fat Free Whipped Topping →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.