Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese sauce, prepared from recipeEgg, whole, cooked, fried

Calories197196

Protein10.3 g13.6 g

Total fat14.9 g14.8 g

Saturated fat8.0 g4.3 g

Carbohydrate5.5 g0.8 g

Fiber0.1 g0.0 g

Sugars0.2 g0.4 g

Sodium493 mg207 mg

Potassium142 mg152 mg

Calcium311 mg62 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.