Cheese sauce, prepared from recipe
USDA FoodData Central · SR Legacy · FDC ID 172200 · serving: 2 tbsp (30 g)
NutrientPer 100 gPer serving (2 tbsp)
Calories19759
Protein10.3 g3.1 g
Total fat14.9 g4.5 g
Saturated fat8.0 g2.4 g
Cholesterol38 mg11 mg
Total carbohydrate5.5 g1.6 g
Dietary fiber0.1 g0.0 g
Total sugars0.2 g0.1 g
Sodium493 mg148 mg
Potassium142 mg43 mg
Calcium311 mg93 mg
Iron0.3 mg0.1 mg
Magnesium19 mg6 mg
Zinc1.3 mg0.4 mg
Vitamin C0.6 mg0.2 mg
Vitamin A (RAE)82 µg25 µg
Vitamin D1 µg0 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Egg, whole, cooked, fried19613.6 g0.4 gCream, sour, cultured1982.4 g3.4 gCream, fluid, light (coffee cream or table cream)1953.0 g3.7 gIce cream sandwich, vanilla, light, no sugar added2005.7 g6.6 gDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1943.6 g17.1 gCheese, cream, low fat2087.8 g3.3 gSour cream, imitation, cultured2082.4 g6.6 gIce cream sandwich, made with light ice cream, vanilla1864.3 g17.9 gCompare Cheese sauce, prepared from recipe with Egg, whole, cooked, fried →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.