FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese spread, pasteurized process, AmericanCream, fluid, light whipping
Calories290292
Protein16.4 g2.2 g
Total fat21.2 g30.9 g
Saturated fat13.3 g19.3 g
Carbohydrate8.7 g3.0 g
Fiber0.0 g0.0 g
Sugars7.3 g3.0 g
Sodium1625 mg34 mg
Potassium242 mg97 mg
Calcium562 mg69 mg
Iron0 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.