Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, swissCheese, parmesan, hard

Calories393392

Protein27.0 g35.8 g

Total fat31.0 g25.0 g

Saturated fat18.2 g14.8 g

Carbohydrate1.4 g3.2 g

Fiber0.0 g0.0 g

Sugars0.0 g0.1 g

Sodium187 mg1175 mg

Potassium72 mg92 mg

Calcium890 mg1184 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.