Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, swiss, low fatCheese, pasteurized process, American, low fat

Calories179180

Protein28.4 g24.6 g

Total fat5.1 g7.0 g

Saturated fat3.3 g4.4 g

Carbohydrate3.4 g3.5 g

Fiber0.0 g0.0 g

Sugars1.3 g0.6 g

Sodium199 mg1789 mg

Potassium111 mg180 mg

Calcium961 mg684 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.