Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheese, white, queso blancoCheese, monterey, low fat

Calories310313

Protein20.4 g28.2 g

Total fat24.3 g21.6 g

Saturated fat13.7 g14.0 g

Carbohydrate2.5 g0.7 g

Fiber—0.0 g

Sugars1.8 g0.6 g

Sodium704 mg781 mg

Potassium126 mg81 mg

Calcium690 mg705 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.