Cheese, white, queso blanco
USDA FoodData Central · SR Legacy · FDC ID 172224 · serving: 1 cup, crumbled (118 g)
NutrientPer 100 gPer serving (1 cup, crumbled)
Calories310366
Protein20.4 g24.0 g
Total fat24.3 g28.7 g
Saturated fat13.7 g16.1 g
Trans fat0.9 mg1.1 mg
Cholesterol70 mg83 mg
Total carbohydrate2.5 g3.0 g
Total sugars1.8 g2.1 g
Sodium704 mg831 mg
Potassium126 mg149 mg
Calcium690 mg814 mg
Iron0.2 mg0.2 mg
Magnesium29 mg34 mg
Zinc3.1 mg3.6 mg
Vitamin A (RAE)157 µg185 µg
Vitamin D1 µg1 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Cheese, monterey, low fat31328.2 g0.6 gCheese product, pasteurized process, American, vitamin D fortified30716.1 g6.2 gEgg, yolk, raw, frozen, sugared, pasteurized30713.9 g10.3 gDulce de Leche3156.8 g49.7 gCheese, mozzarella, low moisture, part-skim, shredded30423.6 g2.2 gCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)31627.4 g0.3 gIce cream bar, covered with chocolate and nuts3035.6 g10.8 gKRAFT VELVEETA Pasteurized Process Cheese Spread30316.3 g8.1 gCompare Cheese, white, queso blanco with Cheese, monterey, low fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.