Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCheesy Ranch Burger Hamburger HelperSouthwest Pasta Hamburger Helper

Calories349349

Protein9.7 g10.5 g

Total fat2.3 g2.0 g

Saturated fat1.0 g0.6 g

Carbohydrate72.5 g72.2 g

Fiber2.3 g4.0 g

Sugars5.9 g4.6 g

Sodium1850 mg1467 mg

Potassium376 mg435 mg

Calcium53 mg40 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.