Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCHIA SEEDSMILLED GOLDEN FLAX SEED

Calories533533

Protein16.7 g20.0 g

Total fat33.3 g40.0 g

Saturated fat3.3 g3.3 g

Carbohydrate36.7 g26.7 g

Fiber26.7 g26.7 g

Sugars0.0 g0.0 g

Sodium—0 mg

Potassium700 mg800 mg

Calcium667 mg267 mg

Iron15 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.