Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChicken, broilers or fryers, giblets, rawTurkey, whole, giblets, raw

Calories124124

Protein17.9 g18.2 g

Total fat4.5 g5.1 g

Saturated fat1.4 g1.5 g

Carbohydrate1.8 g0.1 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium77 mg136 mg

Potassium228 mg198 mg

Calcium10 mg18 mg

Iron6 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.