Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChicken, liver, all classes, rawOstrich, top loin, raw

Calories119119

Protein16.9 g21.7 g

Total fat4.8 g3.0 g

Saturated fat1.6 g1.2 g

Carbohydrate0.7 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium71 mg81 mg

Potassium230 mg312 mg

Calcium8 mg6 mg

Iron9 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.