Ostrich, top loin, raw
USDA FoodData Central · SR Legacy · FDC ID 174489 · serving: 1 serving (cooked from 4 oz raw) (85 g)
NutrientPer 100 gPer serving (1 serving (cooked from 4 oz raw))
Calories119101
Protein21.7 g18.4 g
Total fat3.0 g2.5 g
Saturated fat1.2 g1.0 g
Cholesterol75 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg69 mg
Potassium312 mg265 mg
Calcium6 mg5 mg
Iron3.1 mg2.7 mg
Magnesium22 mg19 mg
Zinc3.8 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.