Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChicken, roasting, giblets, cooked, simmeredOstrich, ground, raw

Calories165165

Protein26.8 g20.2 g

Total fat5.2 g8.7 g

Saturated fat1.6 g2.2 g

Carbohydrate0.9 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium60 mg72 mg

Potassium160 mg291 mg

Calcium12 mg7 mg

Iron6 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.