Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChicken, roasting, meat only, rawOstrich, inside leg, raw

Calories111111

Protein20.3 g22.4 g

Total fat2.7 g1.7 g

Saturated fat0.7 g0.6 g

Carbohydrate0.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium75 mg72 mg

Potassium238 mg320 mg

Calcium10 mg5 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.