Ostrich, inside leg, raw
USDA FoodData Central · SR Legacy · FDC ID 172839 · serving: 1 serving ( cooked from 4 oz raw ) (85 g)
NutrientPer 100 gPer serving (1 serving ( cooked from 4 oz raw ))
Calories11194
Protein22.4 g19.0 g
Total fat1.7 g1.5 g
Saturated fat0.6 g0.5 g
Cholesterol66 mg56 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium72 mg61 mg
Potassium320 mg272 mg
Calcium5 mg4 mg
Iron2.3 mg2.0 mg
Magnesium22 mg19 mg
Zinc3.9 mg3.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.