Chicken, roasting, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 173636 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11194
Protein20.3 g17.3 g
Total fat2.7 g2.3 g
Saturated fat0.7 g0.6 g
Cholesterol65 mg55 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg64 mg
Potassium238 mg202 mg
Calcium10 mg9 mg
Iron1.0 mg0.9 mg
Magnesium23 mg20 mg
Zinc1.2 mg1.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Ostrich, inside leg, raw11122.4 g0.0 gTurkey, gizzard, all classes, raw11118.8 g0.0 gTurkey, retail parts, breast, meat only, with added solution, raw11122.0 g0.0 gTurkey, ground, fat free, raw11223.6 g0.0 gGuinea hen, meat only, raw11020.6 g—Ruffed Grouse, breast meat, skinless, raw11225.9 g0.0 gChicken, dark meat, thigh, meat only, with added solution, raw11019.1 g0.0 gEmu, full rump, raw11222.8 g0.0 gCompare Chicken, roasting, meat only, raw with Ostrich, inside leg, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.