Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gChicken, stewing, giblets, rawEmu, full rump, cooked, broiled

Calories168168

Protein17.9 g33.7 g

Total fat9.2 g2.7 g

Saturated fat2.6 g0.9 g

Carbohydrate2.1 g0.0 g

Fiber0.0 g0.0 g

Sugars—0.0 g

Sodium77 mg110 mg

Potassium226 mg324 mg

Calcium10 mg7 mg

Iron6 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.