Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gChilchen (Red Berry Beverage) (Navajo)Fireweed, young leaves, raw (Alaska Native)

Calories4444

Protein0.8 g3.0 g

Total fat0.6 g0.8 g

Saturated fat0.1 g—

Carbohydrate8.7 g6.3 g

Fiber—6.0 g

Sugars2.6 g—

Sodium15 mg50 mg

Potassium28 mg251 mg

Calcium7 mg13 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.