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Chilchen (Red Berry Beverage) (Navajo)
USDA FoodData Central · SR Legacy · FDC ID 167630
NutrientPer 100 gPer serving
Calories44—
Protein0.8 g—
Total fat0.6 g—
Saturated fat0.1 g—
Total carbohydrate8.7 g—
Total sugars2.6 g—
Sodium15 mg—
Potassium28 mg—
Calcium7 mg—
Iron0.9 mg—
Magnesium9 mg—
Zinc0.2 mg—
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Fireweed, young leaves, raw (Alaska Native)443.0 g—Blueberries, wild, frozen (Alaska Native)440.7 g—Stinging Nettles, blanched (Northern Plains Indians)422.7 g0.3 gSourdock, young leaves (Alaska Native)422.3 g—Prickly pears, raw (Northern Plains Indians)420.1 g1.0 gSalmonberries, raw (Alaska Native)470.8 g3.7 gStew/soup, caribou (Alaska Native)413.8 g—Lambsquarters, raw (Northern Plains Indians)474.2 g—Compare Chilchen (Red Berry Beverage) (Navajo) with Fireweed, young leaves, raw (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.