Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCIABATTA SANDWICH ROLLSWHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Calories245245

Protein6.9 g11.3 g

Total fat3.9 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate45.1 g43.4 g

Fiber0.0 g5.7 g

Sugars1.0 g3.8 g

Sodium461 mg415 mg

Potassium3 mg226 mg

Calcium52 mg57 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.