Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCollards, frozen, chopped, unpreparedOkra, raw

Calories3333

Protein2.7 g1.9 g

Total fat0.4 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate6.5 g7.5 g

Fiber3.6 g3.2 g

Sugars—1.5 g

Sodium48 mg7 mg

Potassium253 mg299 mg

Calcium201 mg82 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.