Home / Vegetables and Vegetable Products
Collards, frozen, chopped, unprepared
USDA FoodData Central · SR Legacy · FDC ID 170408 · serving: 0.33 package (10 oz) (95 g)
NutrientPer 100 gPer serving (0.33 package (10 oz))
Calories3331
Protein2.7 g2.6 g
Total fat0.4 g0.4 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.5 g6.1 g
Dietary fiber3.6 g3.4 g
Sodium48 mg46 mg
Potassium253 mg240 mg
Calcium201 mg191 mg
Iron1.1 mg1.0 mg
Magnesium29 mg28 mg
Zinc0.3 mg0.2 mg
Vitamin C40.0 mg38.0 mg
Vitamin A (RAE)459 µg436 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Okra, raw331.9 g1.5 gBeans, snap, yellow, frozen, all styles, unprepared331.8 g2.2 gMushrooms, oyster, raw333.3 g1.1 gDandelion greens, cooked, boiled, drained, without salt332.0 g0.5 gBeans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt334.8 g—Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt334.8 g—Collards, cooked, boiled, drained, with salt332.7 g—Dandelion greens, cooked, boiled, drained, with salt332.0 g1.6 gCompare Collards, frozen, chopped, unprepared with Okra, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.