Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, chocolate wafersCrackers, snack, Goya Crackers

Calories433433

Protein6.6 g14.3 g

Total fat14.2 g13.3 g

Saturated fat4.2 g6.3 g

Carbohydrate72.7 g64.3 g

Fiber3.4 g3.8 g

Sugars37.4 g2.4 g

Sodium580 mg665 mg

Potassium210 mg124 mg

Calcium31 mg16 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.