Cookies, chocolate wafers
USDA FoodData Central · SR Legacy · FDC ID 172714 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories433123
Protein6.6 g1.9 g
Total fat14.2 g4.0 g
Saturated fat4.2 g1.2 g
Cholesterol2 mg1 mg
Total carbohydrate72.7 g20.6 g
Dietary fiber3.4 g1.0 g
Total sugars37.4 g10.6 g
Sodium580 mg164 mg
Potassium210 mg60 mg
Calcium31 mg9 mg
Iron4.0 mg1.1 mg
Magnesium53 mg15 mg
Zinc1.1 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg1 µg
Vitamin D0 µg0 µg
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Food (per 100 g)CalProteinSugar
Crackers, snack, Goya Crackers43314.3 g2.4 gCrackers, saltines, unsalted tops (includes oyster, soda, soup)4349.2 g—Cake, yellow, unenriched, dry mix4324.4 g—Doughnuts, cake-type, plain (includes unsugared, old-fashioned)4345.3 g18.1 gCookies, brownies, dry mix, regular4344.0 g—Archway Home Style Cookies, Dutch Cocoa4314.5 g35.4 gCookies, marshmallow, with rice cereal and chocolate chips4354.5 g40.9 gArchway Home Style Cookies, Iced Oatmeal4354.9 g37.2 gCompare Cookies, chocolate wafers with Crackers, snack, Goya Crackers →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.