Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, oatmeal, with raisinsCookies, vanilla wafers, lower fat

Calories441441

Protein5.9 g5.0 g

Total fat15.8 g15.2 g

Saturated fat5.4 g3.8 g

Carbohydrate69.0 g73.6 g

Fiber3.3 g1.9 g

Sugars33.1 g37.5 g

Sodium322 mg388 mg

Potassium230 mg97 mg

Calcium28 mg48 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.