Cookies, oatmeal, with raisins
USDA FoodData Central · SR Legacy · FDC ID 174963 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories441125
Protein5.9 g1.7 g
Total fat15.8 g4.5 g
Saturated fat5.4 g1.5 g
Trans fat0.0 mg0.0 mg
Total carbohydrate69.0 g19.5 g
Dietary fiber3.3 g0.9 g
Total sugars33.1 g9.4 g
Sodium322 mg91 mg
Potassium230 mg65 mg
Calcium28 mg8 mg
Iron2.3 mg0.7 mg
Magnesium34 mg10 mg
Zinc0.7 mg0.2 mg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cookies, vanilla wafers, lower fat4415.0 g37.5 gArchway Home Style Cookies, Sugar Free Oatmeal4425.5 g1.3 gCookies, chocolate, made with rice cereal4403.2 g40.3 gCrackers, toast thins, low sodium4426.5 g12.9 gCrackers, whole-wheat, low salt4438.8 g0.4 gCrackers, wheat, reduced fat4449.3 g15.0 gCookies, chocolate chip, commercially prepared, soft-type4443.6 g37.1 gPie crust, refrigerated, regular, unbaked4453.0 g—Compare Cookies, oatmeal, with raisins with Cookies, vanilla wafers, lower fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.