Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCookies, vanilla wafers, higher fatCrackers, wheat, regular

Calories455455

Protein4.9 g7.3 g

Total fat16.4 g16.4 g

Saturated fat4.2 g3.2 g

Carbohydrate72.6 g70.7 g

Fiber1.6 g6.9 g

Sugars35.1 g15.5 g

Sodium325 mg699 mg

Potassium99 mg283 mg

Calcium36 mg92 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.