Crackers, wheat, regular
USDA FoodData Central · SR Legacy · FDC ID 174985 · serving: 16 crackers 1 serving (34 g)
NutrientPer 100 gPer serving (16 crackers 1 serving)
Calories455155
Protein7.3 g2.5 g
Total fat16.4 g5.6 g
Saturated fat3.2 g1.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate70.7 g24.0 g
Dietary fiber6.9 g2.3 g
Total sugars15.5 g5.3 g
Sodium699 mg238 mg
Potassium283 mg96 mg
Calcium92 mg31 mg
Iron2.6 mg0.9 mg
Magnesium72 mg24 mg
Zinc1.6 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Baked Products
Food (per 100 g)CalProteinSugar
Cookies, vanilla wafers, higher fat4554.9 g35.1 gCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour4562.5 g3.9 gCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free45610.9 g0.8 gPie crust, standard-type, frozen, ready-to-bake, enriched4576.2 g3.7 gCookies, peanut butter, commercially prepared, soft-type4575.3 g—Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar45711.7 g0.7 gCrackers, gluten-free, multi-seeded and multigrain45311.3 g0.9 gPie crust, standard-type, frozen, ready-to-bake, unenriched4573.9 g—Compare Crackers, wheat, regular with Cookies, vanilla wafers, higher fat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.