Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCookies, vanilla wafers, lower fatCookies, oatmeal, with raisins

Calories441441

Protein5.0 g5.9 g

Total fat15.2 g15.8 g

Saturated fat3.8 g5.4 g

Carbohydrate73.6 g69.0 g

Fiber1.9 g3.3 g

Sugars37.5 g33.1 g

Sodium388 mg322 mg

Potassium97 mg230 mg

Calcium48 mg28 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.