Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCorn bran, crudeWheat bran, crude

Calories224216

Protein8.4 g15.6 g

Total fat0.9 g4.3 g

Saturated fat0.1 g0.6 g

Carbohydrate85.6 g64.5 g

Fiber79.0 g42.8 g

Sugars0.0 g0.4 g

Sodium7 mg2 mg

Potassium44 mg1182 mg

Calcium42 mg73 mg

Iron3 mg11 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.