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Corn bran, crude
USDA FoodData Central · SR Legacy · FDC ID 170289 · serving: 1 cup (76 g)
NutrientPer 100 gPer serving (1 cup)
Calories224170
Protein8.4 g6.4 g
Total fat0.9 g0.7 g
Saturated fat0.1 g0.1 g
Cholesterol0 mg0 mg
Total carbohydrate85.6 g65.1 g
Dietary fiber79.0 g60.0 g
Total sugars0.0 g0.0 g
Sodium7 mg5 mg
Potassium44 mg33 mg
Calcium42 mg32 mg
Iron2.8 mg2.1 mg
Magnesium64 mg49 mg
Zinc1.6 mg1.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Cereal Grains and Pasta
Food (per 100 g)CalProteinSugar
Wheat bran, crude21615.6 g0.4 gOat bran, raw24617.3 g1.4 gPasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES2004.2 g0.0 gWheat, sprouted1987.5 g—Pasta, gluten-free, corn and rice flour, cooked1793.2 g0.0 gSpaghetti, protein-fortified, cooked, enriched (n x 6.25)1648.9 g—Pasta, fresh-refrigerated, plain, as purchased28811.3 g—Pasta, fresh-refrigerated, spinach, as purchased28911.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.